Diet and Nutrition

Here are 10 sweet and sneaky sugar pseudonyms that you should look out for.

Need some meal ideas that are healthy and light, but also filling? Try any of these 10 delicious salads (recipes included)!

In order to prevent well over half a million deaths in the U.S. over the next decade, Americans just have to do one, little thing—reduce their salt intake by one quarter. Considering the average American consumes about 3,600 mg of sodium a day and the national recommendations for healthy adults is 1,500 milligrams (mg) per […]

Rather than purchasing yet another box of pricey  processed energy bars from the grocery store, fuel your body and soul with the goodness of the following nutritious and delicious do-it-yourself energy bars that you can make right at home. The following ten energy bar recipes offer something for vegans, raw foodies, gym rats, runners, and just […]

For those who think that plain old water is just too bland, there are numerous healthy ways to juicy up that boring glass of H20 instead of opting for less healthy sodas or sugary juices. Here are 14 ways to jazz up a glass of water!

Researchers from St. Michael’s Hospital in Toronto are claiming that too much cow’s milk for little kids can be just as bad as not enough.  And findings from the new study challenge our current recommendations on daily milk consumption for children. The study monitored a group of 1,311 healthy children between the ages of 2 […]