Rather than purchasing yet another box of pricey processed energy bars from the grocery store, fuel your body and soul with the goodness of the following nutritious and delicious do-it-yourself energy bars that you can make right at home. The following ten energy bar recipes offer something for vegans, raw foodies, gym rats, runners, and just […]
6 min read
For those who think that plain old water is just too bland, there are numerous healthy ways to juicy up that boring glass of H20 instead of opting for less healthy sodas or sugary juices. Here are 14 ways to jazz up a glass of water!
3 min read
Researchers from St. Michael’s Hospital in Toronto are claiming that too much cow’s milk for little kids can be just as bad as not enough. And findings from the new study challenge our current recommendations on daily milk consumption for children. The study monitored a group of 1,311 healthy children between the ages of 2 […]
2 min read
A new study from the National Institutes of Health has found that drinking artificially sweetened beverages can increase your chances of falling into a depression. The study monitored the beverage consumption of approximately 264,000 adults between the ages of 50 and 71 from 1995 until 1996, and found that drinks sweetened with aspartame led to […]
1 min read
And now for some really good news for those looking to ring in the New Year by getting a little frisky with the bubbly! The Institute of Food Technologists is remising about a study from 2009 brought to us by the Institute of Medical Science and Jeju National University in South Korea, which found that […]
1 min read
You’ve likely heard the digestive benefits of probiotics celebrated in health magazines, and of course, by Jamie Lee Curtis in her Activia commercials! However, there’s more to this strain of naturally-occurring live bacteria than battling constipation, bloat, gas, and keeping things regular. You can get your daily dose of probiotics in certain foods—such as the […]
2 min read