Diet and Nutrition

Here are 12 other amazing energy-boosting foods to kickstart your day! These foods will help keep you energized for hours, not just a short burst with a hard crash.

Coffee has earned a bad rap! As far as health food goes, it’s typically the first item banished from your diet if you go on a health cleanse. Although drinking too many cups a day is linked to increasing heart rate and cortisol (your flight response hormone)—there are several surprising health benefits to that morning […]

Because we need sodium to thrive, natural fruits, vegetables, meats, and grains already contain the adequate amount of salt we need. Add the extra sodium we consume in the packaged and fast foods that we’re tempted to eat, and suddenly we’re taking in far more than our bodies actually need.

Here are 10 sweet and sneaky sugar pseudonyms that you should look out for.

Need some meal ideas that are healthy and light, but also filling? Try any of these 10 delicious salads (recipes included)!

In order to prevent well over half a million deaths in the U.S. over the next decade, Americans just have to do one, little thing—reduce their salt intake by one quarter. Considering the average American consumes about 3,600 mg of sodium a day and the national recommendations for healthy adults is 1,500 milligrams (mg) per […]