1 min read
You’ve likely spotted foam rollers for use at your gym, however, knowing how to use one is another story.
Don’t be shy! Foam rollers in their various and versatile sizes offer a quick and easy way to relieve muscle pain, soreness, and tightness. HomeGymr.com has created this handy infographic to show us all how to utilize foam rollers properly and safely for the most satisfying deep tissue massage, which you can self-apply in minutes, at home or at the gym…
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Lakeside Refrigerated Services, a Swedesboro, N.J. establishment, recalls nearly 43,000 pounds of ground beef due to a possible E. coli O157:H7 contamination, reports the U.S. Department of Agriculture Food Safety and Inspection Service (FSIS).
3 min read
Hard boiled eggs may be the cause of a listeria outbreak in five different states. At the time of this post, seven people have fallen ill, four have been hospitalized, and there has been one death. The affected states are Florida, Texas, Maine, Pennsylvania, and South Carolina. On Dec. 18, a food safety alert was […]
2 min read
The most recent food recall is linked to store-bought blackberries which may have caused a hepatitis A outbreak in several states. Last month the CDC announced the initial recall of blackberries purchased at Fresh Thyme Farmers Markets during September 2019 as a result of a possible contamination. According to the CDC report, by December 2, […]
2 min read
