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Weighted Blankets To Help With Anxiety
By Katherine George General Health

Weighted Blankets To Help With Anxiety

Weighted blankets work by stimulating deep pressure touch (DPT), a well known therapeutic technique to relieve stress. The weight provides a hugging sensation which works to calm and settle the nervous system. It has many different benefits, such as reduce anxiety, improve mood, and lessen pain. Here are the top weighted blankets to help with anxiety. 

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