Staying active will help you look and feel better. Here you’ll find the latest news on fitness trends, exercise and sports along with professional advice and tips from Activebeat’s own set of fitness experts.
Staying active and healthy is an important priority for you as an individual and as a couple if you truly want the best for one another. However, sometimes making enough time in the week for working out and a relationship can be next to impossible. That’s why exercising with your partner is great way to combine the priorities of spending time together as a couple and staying in shape.
3 min read
I tend to live by the adage “cold feet, warm heart,” but I didn’t realize that lingering cold toes can be a sign of something more sinister than the frigid winter temperatures—such as anemia or diabetes. If you have constantly cold tootsies, here are ten culprits for icy feet… 1. Anemia Anemia occurs in those who lack […]
2 min read
If you’re like most of your coworkers, you succumb to a low energy period shortly after lunch, when your concentration plummets, and you have a hard time keeping your eyes open and your head from taking a brief snooze on your desktop, and your productivity basically goes in the waste basket. God forbid you have […]
3 min read
There are plenty of reasons why it’s tough to get to the gym or go for your morning run. It’s easy to say, “I just don’t have time to exercise,” but you’re really not doing yourself or your health any favors. That’s why I’ve compiled the top 10 most common excuses to skip a workout.
3 min read
Chronic pain, computer usage, snacking late into the evening…all of these factors are bound to keep you up at night! And what’s worse is if you don’t correct these surprising bad bedtime habits you can end up with chronic insomnia and associated health problems due to sleep deprivation. Are you guilty of any of these […]
3 min read