Staying active will help you look and feel better. Here you’ll find the latest news on fitness trends, exercise and sports along with professional advice and tips from Activebeat’s own set of fitness experts.
There are plenty of reasons why it’s tough to get to the gym or go for your morning run. It’s easy to say, “I just don’t have time to exercise,” but you’re really not doing yourself or your health any favors. That’s why I’ve compiled the top 10 most common excuses to skip a workout.
3 min read
Chronic pain, computer usage, snacking late into the evening…all of these factors are bound to keep you up at night! And what’s worse is if you don’t correct these surprising bad bedtime habits you can end up with chronic insomnia and associated health problems due to sleep deprivation. Are you guilty of any of these […]
3 min read
The gluteus maximus, or the “glutes” as they are sometimes known, refer to your fanny, your buttocks, your behind, or your delicious derriere. Whatever you choose to call yours, the butt is actually made up of one of the largest and strongest muscles in your entire body. That’s why if you plan to hit the […]
5 min read
Remember when burning energy was fun and exciting? It can be like that again! Incorporate some of these energy-boosting, belly fat-blasting activities into your daily routine and you’ll be fit and fabulous in no time!
5 min read
Proper posture is important not only for standing, but sitting and laying down as well. Many people spend the majority of their day sitting, be it at a desk, in their car, and on their couch. Sitting for too long can impact the pressure on your spine, causing poor posture. Here are 15 easy ways to perfect your posture and get you feeling and looking healthy.
6 min read