Staying active will help you look and feel better. Here you’ll find the latest news on fitness trends, exercise and sports along with professional advice and tips from Activebeat’s own set of fitness experts.
If cardiovascular disease runs in your family history then prevention should be part of your every day lifestyle. Balanced blood pressure and cholesterol levels—by incorporating daily physical exercise, healthy diet, quitting smoking, and curbing excess drinking—are all vital in the effort to thwart a stroke or heart attack. After all, it’s the minor changes, like […]
3 min read
After a good workout, the foods we consume should re energize energy stores and aid muscle recovery—with a healthy balance of lean protein, complex carbohydrates, and good fats.
3 min read
If your body is as flexible as your day—not at all—the following yoga poses will ensure a good stretch to several large muscle groups (i.e., like the hamstrings, back, legs, and hips) while strengthening the legs and core.
6 min read
Mom does so much for you! Why not show her just how much her love and efforts mean to you by treating her to a day of good-for-her, pampering activities. There are plenty of date ideas to choose from too like cooking, hiking, enjoying a spa day and so much more! Here are eight healthy […]
3 min read
We all know that we would have more energy, be happier, and healthier if we led more active lifestyles. However, life is busy enough—with work, family, and other social obligations—oftentimes, working out is last on the list of priorities. Here are eight tips for effectively fitting exercise into your already busy life.
3 min read