Staying active will help you look and feel better. Here you’ll find the latest news on fitness trends, exercise and sports along with professional advice and tips from Activebeat’s own set of fitness experts.
Losing weight and sticking to it has about just as much to do with your physical efforts as your mental efforts. What I mean by that is this—your inner dialogue and thoughts like “I will start tomorrow” can totally sabotage your efforts before you even get started. Banish these seven destructive inner excuses and thoughts […]
5 min read
A new year typically gets people thinking about making life changes, specifically those that will help improve their health and fitness level. Last year, we saw the emergence of many new fitness trackers, offering varying levels of tracking data and metrics. Some were simple, tracking steps and sleep. Others integrated food logging, goal setting, and […]
8 min read
Winter isn’t just a shock to nature—your mind and body are also greatly affected by the shift in weather. Fortunately, there are ways to help our bodies adjust and even thrive during cooler weather. Here are 10 healthful ways to ease the transition into winter…
8 min read
Motivating yourself to consistently make healthy choices and maintain a healthy lifestyle can be difficult. Whether you get bored of your exercise regime, get tired of the same food, or thrive when challenging yourself, trying something new and healthy can give you motivation and variety that will improve your overall health. Depending on your personality […]
8 min read
So, you’ve decided this will be the year you lose weight. It’s a common resolution and one that many give up within a few weeks. But if you can stick to it, you’ll be grateful for the results. Not only will you lose weight from following a healthy diet, but the benefits of a balanced […]
8 min read