Fitness News & Advice

Running outside in the winter isn’t impossible! It can be done and even be quite rewarding, as long as you follow these important safety tips.

Here are eight serious health problems that result from a habitually sedentary lifestyle according to expert research.

Losing weight and sticking to it has about just as much to do with your physical efforts as your mental efforts. What I mean by that is this—your inner dialogue and thoughts like “I will start tomorrow” can totally sabotage your efforts before you even get started. Banish these seven destructive inner excuses and thoughts […]

A new year typically gets people thinking about making life changes, specifically those that will help improve their health and fitness level. Last year, we saw the emergence of many new fitness trackers, offering varying levels of tracking data and metrics. Some were simple, tracking steps and sleep. Others integrated food logging, goal setting, and […]

Winter isn’t just a shock to nature—your mind and body are also greatly affected by the shift in weather. Fortunately, there are ways to help our bodies adjust and even thrive during cooler weather. Here are 10 healthful ways to ease the transition into winter…