Fitness News & Advice

The holidays are a time to be with family, so why not enjoy your time together in a healthy way? Here’s a list of activities to enjoy during the holidays that make great family traditions.

Over the years, health promoters and nutritionists alike have challenged the state of Santa’s health based upon his penchant for cookies and his pant size.  Because of this, there has been a public outcry from health professionals for Santa to change his ways and serve as a healthier role model for children everywhere.  Interestingly, if […]

The holidays are filled with indulgences. We stay inside more, we drink more, we eat more, and we have to wear stretchy pants WAY more often. The stretch between mid-December and the New Year can throw any well-meaning fitness or healthy eating regimen off track fairly quickly. Implement these eight holiday hacks for a healthier […]

Believe it or not there are folks out there who are able to make exercise a regular and integral part of everyday life. Here are 7 tips to help you establish exercise as a lifelong habit.

Yoga can do far more than strengthen and tone the body. Connecting body and mind, this series of yoga asanas (or poses) can shut out the hustle and bustle of the day and prepare your body and mind for a restful night of sleep.