Staying active will help you look and feel better. Here you’ll find the latest news on fitness trends, exercise and sports along with professional advice and tips from Activebeat’s own set of fitness experts.
The holidays are filled with indulgences. We stay inside more, we drink more, we eat more, and we have to wear stretchy pants WAY more often. The stretch between mid-December and the New Year can throw any well-meaning fitness or healthy eating regimen off track fairly quickly. Implement these eight holiday hacks for a healthier […]
4 min read
Believe it or not there are folks out there who are able to make exercise a regular and integral part of everyday life. Here are 7 tips to help you establish exercise as a lifelong habit.
4 min read
Yoga can do far more than strengthen and tone the body. Connecting body and mind, this series of yoga asanas (or poses) can shut out the hustle and bustle of the day and prepare your body and mind for a restful night of sleep.
4 min read
Either way, an injury is the last thing on your mind when you decide to take the fitness plunge. However, a muscle sprain, strain, or injury can crop up if your lifting technique is sloppy or if you tend to push your body a little too hard. Here are seven ways exercise can lead to injury.
4 min read
Many businesses and corporations are jumping on board the health promotion band wagon by offering their employees gym memberships, active breaks, and lunch and learn opportunities. The fact is, a healthy employee is a productive employee. Unfortunately, many programs fail at drawing in the expected excitement, appreciation, and employee participation leaving this great initiative dead […]
7 min read