Diet and nutrition are two key elements in maintaining a healthy lifestyle at any age. What you’re putting into your body can have a huge impact on your overall health. Stay informed on the latest news, trends and studies, so you can live a healthier life every day.
For the majority of people, avoiding gluten is more of a dietary preference than a necessity, but for those with celiac disease and severe gluten intolerances, the result can be serious and have detrimental effects. For this reason it’s important to know what foods to be wary of because you never know what foods may contain hidden gluten.
7 min read
Navigating holiday dinners can be a challenge for people with diabetes but it’s not impossible. Here’s a look at some foods (and drinks!) you should eat and avoid if you have diabetes.
7 min read
Espresso is a highly concentrated coffee drink and just like drinking regular coffee, there may be some pros and cons to it. Here’s a look into both the benefits and side effects of drinking espresso…
9 min read
The Research Brief is a short take about interesting academic work. The big idea We developed a new method for assessing health risks that our research suggests should make it a lot easier for people to determine which health advice to follow – and which to ignore. The approach, recently published in the journal Nature […]
4 min read
Baby led weaning allows children to take the lead and feed themselves rather than pureeing and spoon feeding food. There isn’t one *right* way introduce solids to a baby, but for those who are interested, here are some tips on how to start baby led weaning…
5 min read