The Best Natural Sources of Iodine
To ensure you’re getting the recommended amount of iodine in your daily diet, here’s a list of some of the best natural sources of iodine!
9 min read
Diet and Nutrition News & Advice
Diet and nutrition are two key elements in maintaining a healthy lifestyle at any age. What you’re putting into your body can have a huge impact on your overall health. Stay informed on the latest news, trends and studies, so you can live a healthier life every day.
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Probiotic Foods That Help Strengthen Your Immune System
Cold and flu season is just around the corner! To stay healthy, eat any of these 12 probiotic foods that will help strengthen the body’s immune system.
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15 Worst Foods for High Blood Pressure
Eating healthy is one of the best ways to manage blood pressure levels, so we’ve compiled a list of the 15 worst foods for high blood pressure.
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Everyday Foods That Lower Blood Sugar Levels
Managing blood sugar levels is extremely important, not only for diabetics, but also for overall health in general. We’ve compiled a list of 15 everyday foods that will lower blood sugar levels.
8 min read
Signs You’re Eating Too Much Sugar
Everything in moderation, especially sugar! Here are some of the warning signs that could indicate you’re eating too much sugar.
6 min read