Diet and nutrition are two key elements in maintaining a healthy lifestyle at any age. What you’re putting into your body can have a huge impact on your overall health. Stay informed on the latest news, trends and studies, so you can live a healthier life every day.
Compost may seem intimidating, but it’s actually quite easy. You can make nutrient-rich, plant-enriching soil by combining decomposable waste materials from your own household. To start your own compost, follow these 8 easy steps.
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If cardiovascular disease runs in your family history then prevention should be part of your every day lifestyle. Balanced blood pressure and cholesterol levels—by incorporating daily physical exercise, healthy diet, quitting smoking, and curbing excess drinking—are all vital in the effort to thwart a stroke or heart attack. After all, it’s the minor changes, like […]
3 min read
Fire up the cue and get ready for lighter, healthier grill options that won’t weigh you down—I’m looking at you hotdogs and hamburgers! Here are 10 surprising and healthy foods for spring and summer grilling.
3 min read
After a good workout, the foods we consume should re energize energy stores and aid muscle recovery—with a healthy balance of lean protein, complex carbohydrates, and good fats.
3 min read
Trail mix is a great on-the-go snack that works well for activities like hiking and camping. Unfortunately, most of the store-bought kinds are super unhealthy. Instead, try making it at home with these 8 healthier trail mix recipes.
3 min read