Diet and nutrition are two key elements in maintaining a healthy lifestyle at any age. What you’re putting into your body can have a huge impact on your overall health. Stay informed on the latest news, trends and studies, so you can live a healthier life every day.
The best strategy to beat these negative habits is to be proactive, so start now by implementing some of the following ten tips to stay healthy this winter. There’s nothing better than reaching the end of the coldest season feeling and looking your best.
6 min read
If the anxiety of the pending holiday season is turning you a little Grinch-like, don’t fret, think of the following eight coping mechanisms as friendly little elves who can help lower the seasonal sorrows and dial up the holiday cheer…
4 min read
Like many other European diets, the Mediterranean-style diet offers a lot of health benefits, and is worth considering incorporating into your own diet. What makes the diet so healthy is a combination of things, from fresh produce to olive oil and specific meats. So read on for the 10 health benefits of a Mediterranean-style diet.
6 min read
To eat healthier and cut out some unnecessary pasta carbs from your diet, read on for these 10 healthier pasta alternatives…
6 min read
Relationships take hard work and require commitment, support, encouragement and communication to keep them going strong. Unfortunately, we’re living in a time when the divorce rate is high – you have about a 50/50 shot at your marriage lasting, an extremely depressing thought. Some people believe the high divorce rate is from societal changes – […]
6 min read