Diet and Nutrition News & Advice

It is possible to find hunger satiating foods to eat even when trying to shed unwanted pounds. Just focus on foods that are high in protein and fiber, such as these 8 healthy yet filling foods.

For years, fat was the scourge of the dietary universe. An entire generation of overweight people trained themselves to excise all fat from their diet in hope of slimming down. The food industry was all too happy to roll out new kinds of “low fat” and “fat free” products to meet this demand. As we’ve […]

Besides the access to fresh produce all season long, and the money savings involved with growing your own food—continued research indicates that vegetable gardening is good for you and your whole family. Here are seven good reasons to start your own vegetable garden today!

Running is one of the most demanding and difficult forms of exercise to stick with on a regular basis for an extended period of time. Because of this, it is in every runner’s best interest to avoid consuming foods that directly counteract the positive impact of all those miles a runner puts in. Taking a […]

It may seem that you can’t live without your smart phone these days. After all, how else do you find out where your friends are, find a decent restaurant in the neighbourhood, or see what your friends are cooking and eating? Electronic connections have taken over our lives, and may be having more of an […]