Looking for information specific to senior health? We have everything you need right here! From the latest studies and trends to reputable exercise and diet regimes, we’ll provide you with up-to-date, informative articles every week to help make staying healthy a little easier.
According to a comprehensive new study, people who exercise regularly during middle age are far less likely to suffer from a wide range of dangerous health conditions in old age, including heart disease, Alzheimer’s and certain forms of cancer. Researchers also found that the fittest participants were the least likely to develop chronic health conditions. […]
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According to a longitudinal study performed at the Cooper Center, people with high fitness levels during middle age are at decreased risk for developing chronic health conditions later in life. The study tracked 18,670 healthy middle-aged people over a median period of 26 years. At its conclusion, researchers found that those in the highest fitness […]
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