Senior Tips for Preventing Holiday Weight Gain
With all the holiday meals, treats, and snacks many of us experience unwanted weight gain. Thankfully, there are ways you can prevent it!
5 min read
Senior
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Core Exercises for Seniors
Strengthening your core will help improve your balance and stability, and body strength. It may also reduce the risk of injury, and make daily tasks easier. Get started with these core exercises!
6 min read
Beginner HIIT Workout for Seniors (With Video)
Many seniors are unsure if this type of workout is right for them. Let’s go through some benefits and cautions to HIIT workouts, and see why they are easy to fit into your workout regime and are more doable than you may think.
4 min read
Easy Ways for Seniors to Lose Weight
Losing weight doesn’t have to be a difficult and time-consuming process. Not even in those senior years where weight is notoriously hard to lose. If you would like to shed some extra pounds for an upcoming holiday, family reunion, or just to fit those favorite pair of jeans again, here are my top 6 tips to help!
5 min read
Mobility Aid Options for Seniors
Mobility disabilities affect one in seven adults making it a big concern for seniors. Thankfully there are plenty of mobility aid options that can help!
6 min read