Your Health

Children are susceptible to RSV infections but can adults develop an infection too? We’ll answer that and more in this article.

Are you constantly feeling tired and exhausted, even after getting a good night’s sleep? If so, you might be dealing with idiopathic hypersomnia. Idiopathic hypersomnia is a sleep disorder characterized by excessive daytime sleepiness and long periods of nighttime sleep. Idiopathic hypersomnia can cause a range of symptoms that can get in the way of […]

Most people over the age of 40 regularly see an optometrist. But while most see their optometrist for an eye exam, many don’t realise just how much our eyes can tell someone about our health. In fact, your eyes may actually be one of the first parts of our body to show signs of high […]

As an aesthetic society, we often demonise body fat and stigmatise people with lots of it. There’s often an assumption that people carrying excess weight don’t exercise and must be unhealthy. But that’s not true: you can be fat and fit. In fact, as we age, low levels of fitness can be more harmful to […]

People have been making New Year’s resolutions for decades, even centuries, but many fail to actually see them through. It’s often due to setting restrictive and unrealistic goals. Let’s take a look at some of the worst diet and fitness resolutions you’re better off avoiding.