Your Health

Overeating is a common problem at holiday meals like Thanksgiving and unfortunately, it can result in more than just a stomach ache. We look into the negative effects of overeating.

While hypertension can be controlled with medication, there are also many foods that naturally help lower blood pressure.

From the front of your throat, the thyroid plays a role in producing many of the hormones which directly impact how our body functions. For these reasons, a dysfunctional thyroid can present an individual with serious health issues, so it’s worth having a full understanding of the thyroid and all it’s capable of.

Diverticulitis is an inflammation or infection of the pouches called diverticula on the intestine walls which can lead to complications. Thankfully, you can potentially improve the condition by adding or avoiding certain foods.

An effective fitness plan needs to include weights and a commitment to strength training. It doesn’t mean you have to pump 50-pound dumbbells or spending your whole trip to the gym on the weight machines, but it does mean some investment of time and energy in using weights.