Your Health

The flu is something that happens every season and while it’s highly contagious, there are measures that can be taken to prevent it from spreading. Here is a list of the best flu prevention tips.

While colds, flu and pneumonia share some similarities, there are differences in the symptoms – are more accurately, the severity of the symptoms. Let’s take a look at 12 ways these 3-ailments are different from one another.

Since your mental health is physically invisible it can be easy to ignore. Let’s stop ignoring it and use the New Year to make a resolution to improve it.

Polar Bear Dips (or Plunges) take place on New Year’s Day and involve a large group of people who willfully run into a freezing cold body of water outside (sometimes for charity). While this sounds completely insane to some, to others it is a thrill and a rush. Here are some fun facts!

Our skin tends to become more dry and irritated in the winter months due to lower levels of humidity. The good news is there are several simple things we can do to rehydrate our skin and keep it looking and feeling healthy.