Your Health

How can you improve your mental functioning? It’s surprisingly simple to do, and it only takes a few minutes each day. Try out the following activities and watch your focus and concentration soar.

Millions of Americans battle disease daily. Due to numerous societal factors, many people suffer in silence — particularly women. It can take years of frustration and countless hours of missed work merely to reach a diagnosis, let alone a cure. Therefore, it often falls upon us as patients to educate ourselves about the top women’s health issues and take proactive steps to protect our own well-being. 

Contrary to superstition, introverts don’t dislike the company of others. However, too much exposure to crowds and loud noises can overwhelm these sensitive souls. They typically need to rest during social events, and they prefer spending time alone regularly. If you’re wondering if you may fall into the introspective tribe, consider the following signs. 

To declutter your life you’ll need to make a plan and stick with it. It will take time and is a long term process versus a short term solution. But once you get going, the relief from letting go of the stress and clutter will feel therapeutic.

The flu is something that happens every season and while it’s highly contagious, there are measures that can be taken to prevent it from spreading. Here is a list of the best flu prevention tips.