Your Health

Tom Karlya is a father to two children with type 1 diabetes. He shares some important lessons on why children should be involved in their own diabetes care.

Sitting at a desk all day doesn’t sound strenuous, but it can cause the body to feel stiff and knots to form. Just like it’s important to stretch after a workout, it’s important to stretch if you’re sitting in the same position for multiple hours a day. It will help get the blood flowing, loosen up the muscles and calm the mind after a long day’s work.

We suggest leaving the big changes to the pros, but there’s no harm in attempting a simple trim at home if your hair really needs it. Follow along as we round up our tips and tricks for cutting and styling your own hair at home and guides for each hair type.

Blue light blocking glasses are designed to protect your eyes from screens. You might be experiencing common symptoms related to excessive blue light, without even realizing it’s related to your daily technology use. That’s why it’s important to learn about the symptoms and how these blue light blocking glasses could help you.

It can be a little overwhelming at first, especially if you don’t have any experience with gardening. Luckily, we researched all the best tips and tricks and the steps you should take to start a small backyard garden.