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So how do we protect against falls, particularly for seniors? The best place to start is by strengthening the body with a few standing balance exercises. Start with a good balance training program.
4 min read
Luckily with a little self-compassion, learning, and patience, the holiday season can remain the magical time it’s meant to be. Here are some of the things I’ve learned over the years on how to survive the holiday season with type 1 diabetes…
5 min read
As one year ends and a new one begins it’s a chance for a fresh start. This year, break the cycle of making unsustainable goals and set resolutions you can actually keep!
5 min read
There’s currently no cure for the motor neuron disease that slowly paralyzes a person, but medical science is learning a lot about it and making progress. Here’s everything to know about ALS, including the signs, symptoms and treatment options.
5 min read
Seasonal Affective Disorder (SAD) can affect adults of all ages but seniors may be more at risk due to certain lifestyle factors. The good news is that SAD is a treatable condition and there are steps you can take to help ease the symptoms.
5 min read