Looking for articles and information on how to better your health? We’re here to help! Here you can find all of the latest news on trends and topics exclusive to men’s health, women’s health, children’s health and senior’s health.
A quick walk down the drink aisle of any corner store reveals the incredible ingenuity of food scientists in search of sweet flavors. In some drinks you’ll find sugar. A diet soda might have an artificial or natural low-calorie sweetener. And found in nearly everything else is high fructose corn syrup, the king of U.S. […]
5 min read
Between the ages of 20 and 55, most adults gain between 0.5 and 1kg a year, which could see some people become overweight or obese over time. This weight gain isn’t usually the result of overeating large amounts of food. Instead, it’s usually caused by eating a small amount – around 100-200 extra calories – […]
4 min read
New Year’s resolutions are an annual ritual of setting intentions for self-betterment, and health behavior goals — such as improving healthy eating and physical activity — are among the most popular. Unfortunately, failing to stick to those new goals is so common that it has become a cliché. This is backed by research evidence. Studies […]
4 min read
One way you can get more sleep is by cutting time from your night and morning routines so that you can get to bed earlier, and sleep longer. This doesn’t mean you need to sacrifice your coveted beauty routine! There are hacks that can help.
9 min read
25-percent of us head into the first week of January with New Year’s Resolutions and the determination to do things differently. Let’s take a look at some of the most common resolutions as well as a few tips to help you accomplish your goals this year!
6 min read