Unlocking the secrets behind effective weight loss has been a perpetual quest for many individuals. Among the plethora of diets available, the GOLO Diet has gained considerable attention for its unique approach and claimed success in helping people achieve their weight loss goals. In this article, we delve into the intricacies of the GOLO Diet, exploring its principles and understanding why it has garnered a reputation for effectiveness. Continue reading online to learn more about the GOLO diet and if it’s right for you!
What is the GOLO Diet Plan?
According to the GOLO plan, the approach to weight loss doesn’t involve traditional dieting methods. Instead, it centers around taking a supplement called Release, which claims to regulate the hormone that regulates glucose in the blood and stimulate weight loss. This weight loss occurs without the need for calorie counting or strict eating habits, notes Forbes Health. Like many diets, GOLO has a list of recommended and discouraged foods.
The program suggests consuming 1,300 to 1,800 calories per day across three meals, with each meal being accompanied by a Release capsule, explains the source. The caloric intake is based on factors such as gender, age, current weight, and activity level. GOLO also provides healthy eating guidelines and assures participants that eating out is possible. They also recommend engaging in at least 15 minutes of exercise each day, notes the source.
What is the GOLO Diet Supplement?
Forbes Health points out that while the supplement is made in an FDA-regulated laboratory, the FDA does not have the authority to regulate dietary supplements and thus cannot verify the claims regarding their safety or effectiveness. According to the supplement’s claims, it aims to facilitate healthy weight loss by boosting metabolism, balancing levels, and providing additional benefits like increased energy, reduced hunger, and alleviated stress and anxiety.
Release consists of a combination of “seven natural, plant-based ingredients and three minerals.” These ingredients are generally seen as safe by the FDA. However, Forbes Health adds that the quantities of minerals and ingredients in Release may not be significant enough to have a substantial impact or reverse mineral deficiencies.
It is crucial to exercise caution when taking the supplement, even though the ingredients are generally safe. This is particularly true for those with a pre-existing condition such as diabetes and are taking medication.
How Does it Work?
GOLO provides testimonials and references online studies to support its weight loss claims. However, Prevention points out these studies were funded by GOLO and lack peer-reviewed credibility. The absence of placebo controls hinders the ability to draw conclusive scientific evidence, adds the source.
While the diet promotes fruits and vegetables and avoids an extensive list of restricted foods, it follows a standard weight loss approach. This includes reducing calories and increasing whole food consumption, says Prevention. The claim that insulin resistance is the primary obstacle to weight loss is oversimplified, as excessive consumption of refined carbohydrates can lead to fat storage. Registered dietitians caution against relying on the GOLO supplements due to limited research.
Benefits of the GOLO Diet
The GOLO Diet incorporates sound nutrition principles, such as promoting exercise and eliminating processed foods. Both of these can aid in weight loss and blood sugar improvement. Research supports the positive effects of regular exercise on blood sugar levels, says Healthline.
Additionally, minimally processed foods are found to be more filling and have a lower impact on blood sugar. This is in comparison to ultra-processed products. The diet emphasizes nutrient-rich whole foods like fruits, vegetables, healthy fats, and lean proteins, providing essential vitamins, minerals, and antioxidants. According to the source, it simplifies meal planning by suggesting balanced combinations of carbohydrates, proteins, fats, and vegetables per meal. This makes it accessible for individuals with limited nutrition knowledge.
Potential Downsides
The GOLO Diet can be costly, with the GOLO Release supplement priced at $49.95 for 90 tablets. However, the FDA does not regulate it like pharmaceuticals, so Healthline advises consulting with a doctor. While the supplement includes plant extracts and micronutrients, these can be obtained through a balanced diet or a basic multivitamin.
The diet’s strict rules on food choices and portion sizes may be challenging and restrictive for some individuals, notes the source. The complexity of the diet, including variations and considerations of fit points and fuel values, can confuse consumers. There isn’t a lot of research on the GOLO Diet without bias. There are few studies to begin with, and those that have been done were paid for by its creators. This makes it uncertain if the diet offers additional benefits beyond promoting a nutrient-dense diet and exercise.
Start Your GOLO Diet Today!
Before getting started on a GOLO diet continue researching online to learn more about the important principles and guidelines. Understanding how this diet plan works, the recommended foods, and the potential benefits can help make a more informed decision about whether or not it’s the right fit. Take the time to explore reputable sources, read success stories from others, and consult with a healthcare professional.
