Your diet — the foods and drinks you eat, not short-term restrictive programs — can impact your heart disease risk. Evidence-based approaches to eating are used by dietitians and physicians to prevent and treat cardiovascular (heart) disease. National Nutrition Month, with its 2023 theme of Unlock the Potential of Food, is an ideal opportunity to […]
4 min read
The internet is a breeding ground for weight loss fads and trends, or misinformation. To help combat this, we’re looking into everything there is to know about Ozempic for weight loss, including how it works, if it’s safe to use for weight loss, and any potential side effects…
4 min read
Whether you’re trying to lose weight, maintain a healthy lifestyle, or simply want to feel your best, it’s essential to be mindful of what you eat for breakfast. Here are 10 foods you should never eat in the morning!
8 min read
Before you dig into that questionable food item, here’s a look at what the expiration dates actually mean plus 10 tips to help you identify when food is expired.
9 min read
Although microwaves have been a staple in American kitchens for over 40 years, it’s important to use them properly, especially when reheating leftovers. Here are 11 foods you should really avoid reheating in the microwave!
8 min read
Liquid collagen has made a huge impact in the health food industry with promises of better skin, hair, and joints. But what is it exactly and does it actually offer health benefits? We’ll answer that and more!
7 min read
These science-backed diets have been reviewed and rated by a panel of leading medical and nutrition experts based on healthiness, safety, ease of following, and promoting a healthy, sustainable lifestyle. According to the experts, these are the 5 best diet plans of 2023…
4 min read
Losing weight is not easy but a structured program may help. That said, not all weight loss programs are created equal, so let’s compare the top weight loss programs of 2023.
5 min read
Most people turn to fad diets or rigorous workout routines to lose weight but weight loss supplements may be another method that can help you achieve your goals. Here are 5 supplements that may be worth trying!
4 min read
Detox diets are often touted as a way to cleanse the body after the excess food and drinks that come with the holidays. These diets promise quick results and can particularly entice people around the new year, when there tends to be a renewed focus on health and lifestyle habits. There are a few different […]
5 min read