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Diet

3 Ways to Unlock the Power of Food to Promote Heart Health
By Shannan M. Grant, Andrea J. Glenn, and Dayna Lee-Baggley Diet and Nutrition News & Advice

3 Ways to Unlock the Power of Food to Promote Heart Health

Your diet — the foods and drinks you eat, not short-term restrictive programs — can impact your heart disease risk. Evidence-based approaches to eating are used by dietitians and physicians to prevent and treat cardiovascular (heart) disease. National Nutrition Month, with its 2023 theme of Unlock the Potential of Food, is an ideal opportunity to […]

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4 min read

Ozempic for Weight Loss: How it Works, Risks, and Potential Side Effects
By Katherine George Your Health

Ozempic for Weight Loss: How it Works, Risks, and Potential Side Effects

The internet is a breeding ground for weight loss fads and trends, or misinformation. To help combat this, we’re looking into everything there is to know about Ozempic for weight loss, including how it works, if it’s safe to use for weight loss, and any potential side effects… 

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Kicking off the New Year by Cleansing Your Body With a Detox Diet? A Dietitian Unpacks the Science Behind These Fads
By Taylor Grasso Diet and Nutrition News & Advice

Kicking off the New Year by Cleansing Your Body With a Detox Diet? A Dietitian Unpacks the Science Behind These Fads

Detox diets are often touted as a way to cleanse the body after the excess food and drinks that come with the holidays. These diets promise quick results and can particularly entice people around the new year, when there tends to be a renewed focus on health and lifestyle habits. There are a few different […]

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5 min read