Pregnancy is a beautiful, interesting and unfortunately, can also be an uncomfortable experience, especially in those final months! Don’t worry, yoga is here to assist you as your body and life transition. The following are several postures that will help you avoid and alleviate pain or pressure, and also help your muscles as they expand to make room for the baby.
5 min read
Millions of people suffer in silence with anxiety that can be life crippling at times. To help, try any of these yoga moves that can help relieve anxiety.
4 min read
Mind mapping is a powerful and simple problem-solving technique developed by Tony Buzan in the 1960’s. Mind maps can be described as diagrams used to “map out” your ideas. It’s a creative and logical technique which allows your brain to quickly connect and analyze vast amounts of information. A key component of all mind maps […]
3 min read
According to dietary recommendations from the U.S. Department of Agriculture (USDA), Americans aren’t eating enough whole grains. Six ounces of whole grains per day provides vital energy (via carbohydrates)—as well as a variety of vitamins, antioxidants, and minerals. However, incorporating more whole grains into your diet is one thing—while cooking them is another! If you […]
3 min read
Sometimes bodily odor can just be a case of bad hygiene, but other times it can suggest a certain health issue coming on, according to Business Insider. The resource noted that “sickness does actually have a unique odor” and you can generally tell if someone is fighting an illness from his or her scent. The […]
4 min read
Thinking errors are automatic and based on our experiences, culture, upbringing and many other factors. If unchecked, they can generate anger and frustration tearing personal and working relationships apart. Thinking errors (or cognitive distortions) are subtle thoughts that tend to influence our behavior leading to stress and other mental health challenges overtime. Aaron Beck, an […]
7 min read