Workouts

These bodyweight exercises utilize gravity and our own body weight to help us burn calories, shed fat, and build muscle. Now, let’s take a closer look at some great reasons to give bodyweight exercises a try.

With the right activity and a great group of people, you can make burning fat and calories less like work and more like a night out with your friends. Now, let’s take a closer look at some great reasons to give group exercise classes a try.

Spinning is one of the best forms of exercise out there and for good reason! We’ve compiled a list of all the ways spinning can help you reach your fitness goals.

Exercise is something we hear a lot about from medical professionals and the media, but how much of it is true? Let’s take a look at 14 common (and potentially dangerous) misconceptions about exercise.

Both the average person looking to stay fit and athletes can fall into the overtraining trap. The end result is that the body won’t perform as well, which is the exact opposite of what you’re trying to achieve in the first place. We look into some facts about overtraining syndrome.

How does one get themselves in a position to make morning runs a part of their regular routine? Let’s take a look at some steps you can take to start the day off with an energizing run through the neighborhood.