workout

We take a look at 7 of the most irritating workout myths, with the goal of helping you be more efficient at the local gym.

After a good workout, the foods we consume should re energize energy stores and aid muscle recovery—with a healthy balance of lean protein, complex carbohydrates, and good fats.

After the 2012 London Olympics, millions of Britons felt the fitness fever and began working out. To save costs, many of these spirited people tried to exercise at home. The resulting damage to home, property, and body resulted in over 2.1 billion pounds in insurance claims. At home exercise routines include home equipment, the Wii […]