workout

We go into depth to explain each and every single type of yoga, from hatha to bikram.

Regardless of your flexibility, age, gender, or body shape, yoga welcomes everyone to the mat, and it offers effective ways to meet a variety of health goals (i.e., stress reduction, weight loss, improving flexibility, strength building, confidence building, and more). Here are 7 reasons why yoga is for everybody and every body.

When it comes to weight loss, society is all about extremes. Detoxes, diet plans, pills, drinks, workout routines…but it doesn’t have to be like that! There are simple tweaks a person can make to get into a slimmer body and healthier life!

If you’ve ever attended a yoga class you’ve undoubtedly heard the teacher refer to the chakras. Ancient yogis believed that the seven chakras (Sanskrit for “wheels of light”) were the energetic basis of all matter. Here’s an indepth look at the 7 yoga chakras.

An excellent alternative to running may be burpees, which blend push-ups and squats and represent a full-body workout experience. Let’s take a look at the top reasons to ditch running in favour of the burps.

This fitness regime, which combines functional movements with olympic lifting and weight training has gotten a bit of a reputation for being pretty hard-core, even dangerous. To stay safe while practicing CrossFit, avoid these common mistakes made by cross-fitters.