workout tips

Sore muscles can be a good thing as it’s often a sign that you’re getting stronger. But should you continue to workout when sore? Physiotherapist, Eric Leckie, shares his best advice for this situation!

Not only does this save money in gym membership, but it’s also a huge time saver which we all know is one of the reasons many people don’t workout regularly. If you’re not sure where to start or what products offer the greatest investment, check out this list of 10 must-have pieces of exercise equipment for your home gym!

While exercise equipment at gyms can be high-end (and out of reach financially for some people), it doesn’t have to be that way when you’re choosing equipment for your home. You can create an ideal setup without breaking the bank, while still getting all the health benefits of an effective workout.

After a long, cold, snowy winter, making the most of the summer often includes spending as much time outside as possible. That is, until the mercury skyrockets through the roof and the humidity makes the air feel like soup. In addition to being uncomfortable, too-hot weather can lead to heat exhaustion, heat stroke, uncomfortable cramping, […]

At home bodyweight workouts can be some of the most invigorating workouts. As long as you have a bit of space to move around in and a mat for comfort, you can get a challenging workout at home without any equipment.

It’s no secret that staying lean and physically fit can become a much tougher challenge with age. The good news is that women have some options when it comes to simple physical activities that can help build strength and burn fat and calories. Let’s take a look at some of the best options for women in this list.