At home bodyweight workouts can be some of the most invigorating workouts. As long as you have a bit of space to move around in and a mat for comfort, you can get a challenging workout at home without any equipment.
13 min read
Overall, the brutal weather of winter has a dramatically negative impact on our attempts to lose weight or even maintain weight. But there are six ways to circumvent all of that cold and snow, and get around winter’s obstacles to weight loss.
3 min read
You know these seven household chores need to be done, so don’t put them off any longer. You can literally get your sweat on by breaking out the vacuum, broom, mop, or snow shovel…no pricy athletic equipment necessary.
3 min read
It’s not hard to come up with a long list of reasons not to exercise and lack of time is probably near the top for most people. Here are 6 reasons why you’re not too busy to exercise!
3 min read
A bonus to exercises that only require your own body weight and regular surroundings is that they can be just as challenging and beneficial–sometimes more so–as using expensive workout equipment. So skip your usual excuses and try these 10 exercise moves you can do anywhere!
6 min read
The truth is that you don’t need a gym membership to blast flab and tone up. In fact, you don’t even need equipment. Here are ten fabulous fitness moves that you can do at home simply using your body weight as resistance.
4 min read