A recent study from the journal Medicine & Science in Sports & Exercise has determined that intense aerobic exercises performed for 75 minutes per week resulted in lower reports of pain compared to moderate exercises performed for 150 minutes per week. The reason for the reduced pain levels came from endorphins being created continuously in […]
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A new study may have discovered the key exercise amounts per day for sustained weight loss. A study from the University of Copenhagen, published in the American Journal of Physiology, looked at 60 overweight men who desired to lose weight. They divided the group into two sections and dictated their exercise amounts per day. One […]
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A new study from the journal Preventive Medicine has found that men regularly exercise longer than women. They found that women did, on average, 18 minutes of vigorous exercise daily. Men did about twice as much, with 30 minutes of vigorous exercise daily. The study also found that those who did not reach 30 minutes […]
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