working out

Are you wondering how often you should work out? To achieve your fitness goals, physiotherapist and personal trainer, Eric Leckie, explains you must ask yourself these three questions first! 

There are lots of options out there that will help strengthen joints and build muscle to further protect weak knees, hips, ankles, and other joint issues, without putting any resistance or pressure on the joints.

We look into the warning signs of eating too many sugary foods into your mouth, as well as the negative side effects, symptoms of withdrawal, and some sweet alternatives to use instead of sugar.

Even the most seasoned athletes can get hurt if they don’t follow some relatively simple guidelines and don’t try to push too hard too quickly. That’s why it’s important to follow these 12 tips to avoid getting hurt while training.

Both the average person looking to stay fit and athletes can fall into the overtraining trap. The end result is that the body won’t perform as well, which is the exact opposite of what you’re trying to achieve in the first place. We look into some facts about overtraining syndrome.

Lifting weights or doing cardio early can help set the tone for the rest of the day, while boosting your mental and physical energy to help carry you through your work duties. Here are seven tips to help ease you into early morning exercise.