work out

Want to slim down your stomach and tone your core? This article is dedicated to the best beginner core workouts to get you started! Here are 10 beginner core exercises to try…

Are you wondering how often you should work out? To achieve your fitness goals, physiotherapist and personal trainer, Eric Leckie, explains you must ask yourself these three questions first! 

Group fitness has traditionally been a female dominated exercise style, but that might be changing. The origin of the “jazzercise” trend started with Jane Fonda and Richard Simons. These television and film routines generally showed an all female group and catered to the female market. Iowa State has been reporting lower numbers of men at […]

Individuals whom weight train focusing on their upper body muscles might find they start to suffer with chronic upper back pain. Dan John, a strength coach in Burlingame, California, has the explanation. He says that the problem is caused by rolling the shoulders forward. This can give you chronically rounded shoulders. Exercises that can cause […]