The best strategy to beat these negative habits is to be proactive, so start now by implementing some of the following ten tips to stay healthy this winter. There’s nothing better than reaching the end of the coldest season feeling and looking your best.
6 min read
It’s no surprise that 25-percent of North Americans from a serious drop in mood and energy during the winter months, developing the “winter blues”—or worse, a case of full-blown seasonal affective disorder. The good news is that you can beat the winter blahs with these 10 mood and energy-boosting foods!
3 min read