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winter blues

Winter Brings More Than Just Ugly Sweaters — Here’s How the Season Can Affect Your Mind And Behavior
By Michael Varnum and Ian Hohm Your Health

Winter Brings More Than Just Ugly Sweaters — Here’s How the Season Can Affect Your Mind And Behavior

What comes to mind when you think about winter? Snowflakes? Mittens? Reindeer? In much of the Northern Hemisphere, winter means colder temperatures, shorter days and year-end holidays. Along with these changes, a growing body of research in psychology and related fields suggests that winter also brings some profound changes in how people think, feel and […]

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5 min read

Ways Seniors Can Ease the Symptoms of Seasonal Affective Disorder (SAD)
Medically Reviewed Patty Weasler, RN Senior

Ways Seniors Can Ease the Symptoms of Seasonal Affective Disorder (SAD)

Seasonal Affective Disorder (SAD) can affect adults of all ages but seniors may be more at risk due to certain lifestyle factors. The good news is that SAD is a treatable condition and there are steps you can take to help ease the symptoms.

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5 min read

Chilling Effects of Winter Weather on Your Health
By Jeff Hayward Your Health

Chilling Effects of Winter Weather on Your Health

Some of us are summer lovers. Others prefer the chill of winter. However, there may be a good reason why many feel the need to escape to a tropical beach during a deep freeze in the winter—our bodies are just not designed for freezing temperatures. Here are six ways a wicked winter can impact you.

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4 min read

Foods to Beat Those Winter Blahs
Medically Reviewed by Julie Ching, MS, RDN, CDE Diet and Nutrition News & Advice

Foods to Beat Those Winter Blahs

It’s no surprise that 25-percent of North Americans from a serious drop in mood and energy during the winter months, developing the “winter blues”—or worse, a case of full-blown seasonal affective disorder. The good news is that you can beat the winter blahs with these 10 mood and energy-boosting foods!

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3 min read