Seasonal Affective Disorder (SAD) can affect adults of all ages but seniors may be more at risk due to certain lifestyle factors. The good news is that SAD is a treatable condition and there are steps you can take to help ease the symptoms.
min read
Feeling a little more down during the cold, winter months? Here are some tips on how to survive the winter blues.
min read
Some of us are summer lovers. Others prefer the chill of winter. However, there may be a good reason why many feel the need to escape to a tropical beach during a deep freeze in the winter—our bodies are just not designed for freezing temperatures. Here are six ways a wicked winter can impact you.
min read
It’s no surprise that 25-percent of North Americans from a serious drop in mood and energy during the winter months, developing the “winter blues”—or worse, a case of full-blown seasonal affective disorder. The good news is that you can beat the winter blahs with these 10 mood and energy-boosting foods!
3 min read