Seasonal Affective Disorder (SAD) can affect adults of all ages but seniors may be more at risk due to certain lifestyle factors. The good news is that SAD is a treatable condition and there are steps you can take to help ease the symptoms.
5 min read
Feeling a little more down during the cold, winter months? Here are some tips on how to survive the winter blues.
3 min read
It’s no surprise that 25-percent of North Americans from a serious drop in mood and energy during the winter months, developing the “winter blues”—or worse, a case of full-blown seasonal affective disorder. The good news is that you can beat the winter blahs with these 10 mood and energy-boosting foods!
3 min read