whole grains promote sleep

If you’re struggling to get a good night’s sleep, try eating any of these 20 foods before going to bed.

There’s no denying the importance of a good night’s sleep. Failing to get a full seven to eight hours of rest can leave one feeling irritable, distracted, and above all exhausted.

Sleep is key to our overall health and wellness. A good night’s sleep provides energy, keeps your immune system strong, balances your blood pressure,  and keeps our skin glowing and fresh. Your diet can definitely effect how you sleep. For instance, foods like fish (i.e., salmon, tuna, and halibut) and fortified cereals are jam-packed with […]