walnuts

Antioxidants are natural substances that can limit, or stop the damage free radicals wreak on our bodies, basically stabilizing the free radicals. Here are 7 of the best antioxidant rich superfoods to eat.

You probably reach for a handful of raw nuts (unsalted, unroasted) when you’re looking for a heart-healthy snack filled with good fats, fiber, protein, and a boost of vitamins. However, some nuts are better than others when it comes to providing certain body benefits.

We expect a lot from our livers. This organ filters all of the holiday indulgences—including holiday cocktails, sweets, processed snacks, fried appetizers…not to mention stress. All of these factors take a toll on our liver. Luckily, we can refresh and naturally stimulate the liver with the following 10 foods.

The good news is that many traditional holiday foods are actually quite healthy—it’s all about how you prepare them.  Take these ten festive favorites as healthful examples, and be sure to include them in your holiday feast.

Diet plays an important part in your cholesterol levels as it can both raise and lower your numbers, so we’ve decided to look into the best 12 LDL cholesterol lowering foods you should enjoy!

Here are 10 of the best brain-powering foods to help put your child on the right path—back to class!