walking exercise

It’s not uncommon to see people walking with weights but is it actually effective? Are there any risks? In this article, we find out! 

There are so many incredible benefits that come from walking — plus it’s an easy exercise that can be done anywhere without any equipment. Here’s a look at all the benefits of walking, as well as a 30-minute low impact walking exercise video for seniors.

Cardio is a great form of exercise that offers plenty of health benefits such as reducing your risk of chronic diseases, lowering your chances of injury, and improving your mood! Experts recommend that you get 150 minutes of moderate-intensity cardio per week, so get started with these safe and effective cardio workouts!

The best way to stay healthy and look your best is to stay physically active. Check out some of the top exercises you should be doing every day!

There are lots of options out there that will help strengthen joints and build muscle to further protect weak knees, hips, ankles, and other joint issues, without putting any resistance or pressure on the joints.

Exercise in general is great for reducing stress, but these 13 exercises are the most beneficial of all.