volunteer

The great outdoors provides ample opportunity for exercise, with or without equipment. Here are 12 ways to boost your health outside! 

While many seniors have good mental health some are at risk of developing mental disorders. Here are 10 ways seniors can enhance their mental health!

How can you improve your mental functioning? It’s surprisingly simple to do, and it only takes a few minutes each day. Try out the following activities and watch your focus and concentration soar.

Not only will volunteering enrich your own life, it will help enrich the lives of others, which is a reward all its own. We look into the top 6 health benefits of volunteering.

Just like you did, your children have hopes and dreams of being someone special someday. Whether it’s an artist, musician, a doctor or even a racecar driver, kids have a vivid imagination and might think these are unattainable goals. However, there are ways you can gently push them towards their dreams without being overbearing. If […]