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The great outdoors provides ample opportunity for exercise, with or without equipment. Here are 12 ways to boost your health outside! 

While many seniors have good mental health some are at risk of developing mental disorders. Here are 10 ways seniors can enhance their mental health!

How can you improve your mental functioning? It’s surprisingly simple to do, and it only takes a few minutes each day. Try out the following activities and watch your focus and concentration soar.