vitamin B

Unsure what vitamins are the most important? Here’s a list of the most essential vitamins all women should be getting on a daily basis, as well as some of the top food sources for each… 

Immune system supplements are vitamins and pills that claim to improve our immunity which will then, in theory, fight off illnesses or even prevent them from infecting us. But which ones should you take and do they work? Let’s find out! 

A lack of restful sleep is the most common reason dark under-eye circles occur, but there are many others. We look into the most common causes of dark circles under the eyes.

Let’s take a quick look at some common causes of head and neck cancer.

If you haven’t heard of chia seeds before, they come from the Salvia Hispanica plant, which is part of the mint family, and are native to Mexico and Guatemala. They are said to have been an important food to the Aztecs and Mayans. And due to their incredible health benefits, it’s no surprise as to why! Here are 12 reasons to add more chia seeds to your diet.

Approximately 30 percent of people worldwide are affected by halitosis—more commonly referred to as bad breath—an embarrassing condition that is characterized by “a foul-smelling odor that seems to come from the mouth cavity,” says TheraBreath.com. There are a variety of different causes that can lead to halitosis, including diet, the use of tobacco products, as […]