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September is National Food Safety Month (NFSM). Introduced back in 1994, the focus for 2016 NFSM is (gross) “Notorious Virus”. Visit foodsafetymonth.com to check out a totally free collection of downloadable food safety infographics, videos, posters, and more to help increase awareness of food-borne illness (i.e., Norovirus and Hepatitis A) and promote food safety practices. Plus, you can learn about […]

I love spinning…no, not in a circle, but on a stationary bike at my gym. In fact, I try to hit up a spin class a few times of week. Spin classes, or stationary cycling classes, have become an increasingly popular, high-intensity workout around the globe for the impressive amount of calories you can sweat […]