top energy foods

It’s no mistake that blueberries are called a “superfood” thanks to its many healthful qualities that range from nutrient content to containing cancer-fighting agents and more.

Food is fuel for the body which is why when we find ourselves in that late afternoon energy slump, it’s best to reach for these healthy and nutritious energy boosting foods!

If you haven’t heard of chia seeds before, they come from the Salvia Hispanica plant, which is part of the mint family, and are native to Mexico and Guatemala. They are said to have been an important food to the Aztecs and Mayans. And due to their incredible health benefits, it’s no surprise as to why! Here are 12 reasons to add more chia seeds to your diet.

Did you know that the foods you eat can have huge impact—both positive and negative—on your energy levels? It’s all about eating the right types of food! Lucky for you, we have the scoop on 20 of the very best food and drink, proven to boost your energy.