Gravity-Defying Benefits of Aqua Fit
Aqua fit, or exercise practiced in water, offers the following nine buoyant benefits. So do like Michael Phelps and take the plunge into this form of low impact, aquatic fitness.
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Unexpected Allergy-Fighting Foods
Suffering from late summer allergies? Try eating more of these 8 allergy-fighting superfoods!
3 min read
Medicinally Beneficial Tea Brews
Not only can a warm steeped mug prevent all sorts of diseases, having a collection of the following eight teas on hand can prevent depression, improve memory, and even protect teeth and bone health…
3 min read
Healthy Uses for Old and Bruised Apples
There’s nothing more disappointing than an old or bruised apple. But before you chuck out the whole bushel, try to cut down on waste by using them in the following 10 healthy and innovative ways!
3 min read
Crucial Criteria for Running Shoes
While looking good in your trainers might be high on your priority list, feeling good will save you countless sprained ankles, repetitive stress conditions, and injuries over the long run. Here are eight crucial criteria for your next pair of running shoes.
4 min read
Effective and Natural Sciatica Treatments
The throbbing and intolerable pain of sciatica is often compared to a toothache. Luckily, sciatica patients can find some natural relief with these eight treatments, which come recommended from an array of medical professionals and physical therapists.
3 min read