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To eat healthier and cut out some unnecessary pasta carbs from your diet, read on for these 10 healthier pasta alternatives…

We look into 7 yoga poses that if done regularly can boost immunity and help ward off an impending cold or flu.

The following 8 erroneous nutritional and fitness facts have zero scientific support, and we have the facts from the experts to back it up. Before gobbling up these myths and incorporating them into daily life, we’ll prove they can actually stall weight-loss and evade health efforts.

Seasonal Affective Disorder is recognized as a type of depression and can cause increased anxiety, sadness and stress, lack of enjoyment in regular activities, feelings of isolation, mood swings, and several other symptoms that can take over your life. But there are ways to help deal with it, so gather your inner strength and kick your winter blues to the curb with these 10 lifestyle tips.

Depression that strikes during middle age is actually quite common worldwide. The trouble is that the symptoms of midlife depression often overlap and coincide with common mid-life transitions and changes—such as hormone and vitamin deficiencies, retirement, “empty nest” syndrome and more. We look into 10 surprising ways that depression can occur in mid-life.

Eating healthy can be tough — especially on a budget! Here are 8 simple shopping strategies to help encourage healthier eating while still staying within budget.