top 10

While the less healthy alternatives may tempt you with the promise of better taste, they’re probably not worth it in the long run.

Possible health benefits of grapefruit include weight loss, decreased risk of stroke, cancer, asthma, high blood pressure, and clearer skin. Despite all these potential health benefits people need to be cautious when consuming this supposed ‘super fruit’ because grapefruit can be harmful to your health in the following ways.

As with any exercise program, beginning slowly and building up endurance is important. To help prevent injury and alleviate strained muscles, here are five ways to prevent injuries when gardening.

The first step to breaking bad habits is recognition. Here are the top seven routine habits that are stalling your ability to shed those unwanted pounds.

When we spend our days sitting in front of computer screens, driving, or looking down at paperwork, slouching becomes a habit. Here are 10 tips to get you standing up straight and taking up space.

Many people rave about the benefits of coconut oil, but there is also conflicting advice that it’s not good for us. So what’s the real deal? We’re examining all angles of this food — the good and the bad to help determine whether it’s worth buying.