top 10

We’re finally getting to the bottom of whether or not vitamin C truly does help speed up the process of recovering from a nasty cold.

The fall season presents its own serious challenges. Most problematic may be the fact that many weeds pollinate in the late summer and fall, sending particles into the air and into our homes and offices. Here’s a look at some fall allergy concerns and how you can help avoid or manage them.

Either way, both walking and running promote weight maintenance, enhance mood, and promote better heart health. The choice depends is up to you! To help decide, we’re weighing the different benefits of each.

Getting in a full body workout in a tight space can be challenging, but not impossible. Follow this workout designed specifically for tight spaces and minimal equipment.

There’s no point in getting more anxious about finding ways to get less anxious, so here are 10 easy and fun ways to get out of those worrisome, negative thoughts and into a positive mind space!

Deep vein thrombosis (or DVT) is a type of blood clot that typically develops deep in the veins of the leg. DVT is extremely dangerous as it can dislodge and travel to a major organ, or stifle blood flow to the heart. Here are 10 ways to protect against and prevent a blood clot.