top 10

These 8 foods have gotten a bad reputation when it comes to health, but they don’t deserve it!

Blood in the urine is medically referred to as hematuria. We look into the 10 causes of blood in the urine.

These days many people, and especially people with Celiac disease, are looking for an alternative to the traditional wheat-heavy carbohydrate. Thankfully, there are many ways to use cauliflower as a substitute for wheat-based carbs.

For those who would rather get a root canal than go home for Christmas, we offer 10 ways to, not only get through the turmoil in one piece, but also to reduce stress and increase the enjoyment of the holiday season.

Unfortunately, not all foods freeze well, meaning they taste terrible when they’re thawed and given a second chance at the dinner table. So, which foods are better for freezing?

Our Grandma’s and Nana’s didn’t eat trendy superfoods like chia seeds and avocados, but their meals were always packed with nutrition! We’ve compiled a list of 7 superfoods from Grandma’s kitchen.