Scurvy — chances are you read of the condition in history books about world explorers and continental adventurers who came down with the illness after being away from home (and access to more balanced diets) for extended periods of time. Scurvy is a vitamin C deficiency that, you’d think, in an age where vitamin C […]
5 min read
You may not wake up and think to yourself, “Wow, I really could use some magnesium today,” but the truth is your body needs it – at least one source says it’s responsible for up to 300 biological functions. In fact, a deficiency can cause motor tics and muscle twitches, anxiety, irregular heartbeat and even […]
4 min read
A stroke can be devastating, but luckily in many cases the patient makes a full recovery. However, that process can take awhile – in fact in some cases, in can be a lifetime of getting better. However, if you’ve had a stroke, you should have realistic expectations, and knowing more can help you rebound faster. […]
3 min read
Shingles is a painful infection of a nerve that can be debilitating – it’s more severe than chickenpox, which is caused by the same virus called varicella-zoster. Shingles typically strikes those over 50-years old who has already had chickenpox, with the virus reactivating. While there are prescription antiviral medicines designed to tackle shingles, they really […]
3 min read
In a healthy digestive system, enzymes play a crucial role in helping to break down and absorb nutrients provided by the foods we eat. However, few people understand how these enzymes work and how they vary. We explore some important facts about digestive enzymes and how to maintain healthy digestion.
3 min read
Learning to manage your anxiety is easier said than done, which anyone with serious anxiety can tell you. However, with the right coaching and approach, you can lessen the grip of the disorder and improve the quality of your life. Here are seven self-help tips for those with anxiety.
4 min read